Step #1 - Complete our Intake Form

Share key details about yourself, your sport, goals, schedule, and training background.

Step #2 - One-on-One Consultation

We will connect for a brief 5–10 minute consultation to discuss your athletic goals in depth, review your intake profile, and walk you through our overarching training philosophy.

Step #3 - Performance Assessment

Our performance assessment evaluates each athlete’s strength, speed, power, and movement to identify strengths and areas for improvement.

The results guide an individualized training plan and establish a baseline to track progress.

Following your assessment analysis, we will recommend the ideal training program tailored to you.

Designed with clear progression in mind, your tailored plan will systematically target performance gaps and help you maximize athletic performance on and off the field.

Step #4 - Your Training Journey Begins!

Have Questions?

We’re Here to Help.

We want parents and athletes to feel confident before getting started. Below are answers to some of the most common questions about training with ProduceAthletics.

  • We work with youth, middle school, high school, and college athletes. Training is adjusted based on the athlete’s age, experience, physical development, sport, and individual needs.

  • We work with athletes from a variety of sports, including tennis, basketball, soccer, volleyball, baseball, and other field and court sports.

    Our goal is to develop athletic qualities that transfer to competition, including strength, speed, power, change of direction, movement quality, and conditioning.

  • No! Athletes do not need to be elite or highly experienced to begin training.

    We meet athletes where they are and build the program around their current abilities, goals, training history, and sport.

  • This depends on the athlete’s goals, schedule, sport, and current training load.

    For athletes looking to make meaningful improvements, training consistently is important. During the consultation and assessment process, we can recommend an appropriate training frequency.

  • Sessions vary depending on the athlete, but training may include:

    Strength development, sprinting and acceleration, change of direction, jumping and power development, mobility, coordination, conditioning, and injury-risk-reduction strategies.

    We do not use the exact same workout for every athlete.

  • Martin - mt@produceathletics.com

    Tristan - tg@produceathletics.com