Private Performance Training
Fully individualized training built around the athlete.
Sessions may focus on:
Strength development
Speed and acceleration
Change of direction
Power and explosiveness
Mobility and movement quality
Conditioning
Injury-risk reduction
Sport-specific physical preparation
Private training provides one-on-one coaching designed around each athlete’s sport, age, training experience, and performance goals.
Athletes receive individualized programming, coaching, progressions, and performance tracking throughout the training process.
Best for: Athletes who want the highest level of individual attention, personalized programming, and measurable development.
Semi-Private Performance Training
Personalized coaching with the energy of training alongside others.
Semi-private training allows a small number of athletes to train together while still receiving individualized coaching and exercise progressions.
Sessions may include:
Strength and power development
Speed and acceleration
Agility and change of direction
Jumping and landing
Mobility
Conditioning
Athletic movement development
Athletes benefit from a competitive and motivating environment without losing the individualized attention that is central to ProduceAthletics.
Best for: Siblings, teammates, friends, or athletes who enjoy training with others while still receiving personalized coaching.